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Grounding Rituals
Favourite nourishing traditions when everything feels a bit like the melting face emoji + a recipe for my grandma's favourite leek and potato soup
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Fleurmentation
Hibiscus Poached Pears
For when you don't feel like baking. 'Biblical' stained fruit to stew in the colder months. And a delicious way to celebrate the flavour, texture and…
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Fleurmentation
Notes from a Long Hot Summer
Experimentations, inspirations + ramblings about food, ferments + health. A round up of people, recipes, books and aesthetically pleasing kitchen…
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Fleurmentation
It All Felt a Bit Like Call Me By Your Name
A week of salads, swimming and dancing in the South of France
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Fleurmentation
Sun-Dried Sweet Potato Strips
A method of preserving + a lesson in going with the flow
A Trip to the City of Colours & Sunshine
2 days in Perpignan + a craving for golden buttery kimchi
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Fleurmentation
Musings from the Month of May
A fermented feast under a willow tree, mini sourdough pizzetas, kimchi pancakes + aesthetically pleasing lemon squeezers.
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Fleurmentation
Coconut & Dark Chocolate Paradise Bars
sugar free 'bounty bars', a trip down memory lane & tahini, cardamon + rose stuffed dates
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Fleurmentation
A Heavy Nettle Party
Nettle chips, nettle pesto, nettle soup, a medicinal nettle tonic, nettle tea + a playlist for foraging nettles.
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Fleurmentation
Nervous System Regulation
A little bit of self care. Sharing a tool box of hacks I use on rotation to feel grounded or get back to a feeling of homeostasis when a period of…
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Fleurmentation
April Musings
A round up of recipes, people and dream kitchen equipment from the beginning of Spring
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Fleurmentation
Fried Bananas, Kefir and Honey Baked Nuts
To satisfy a sweet craving with the medicinal benefits of turmeric, nutmeg, ginger and cacao.
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Fleurmentation
'Lacto-Fermented'
Sounds fancy…but actually just means adding salt to water and pouring over vegetables and letting it to do its thing for a few days.
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Fleurmentation
Banana & Buckwheat Sourdough Pancakes
One for the short stack lovers. A little gluten free hybrid of a recipe for savoury-sweet pancakes.
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Fleurmentation
Kitchen Play
Kitchen Play
Fermenting, foraging, cooking, baking & eating for the good microbes <3 Conversations on food, gut health, auto-immune healing and more fermenting <3
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